Body Mind Spirit

In Amsterdam, the City of Canals, tall and narrow 17th-century houses, each distinguished by fanciful gables, reach skyward in areas defined by five concentric tree-shaded canals. !–more–Bringing the city gracefully and practically together are 160 connector canals and 1,281 bridges. Cruising these waters is a sightseeing essential, with a…[Read more]

Karma is the law of moral causation. The theory of Karma is a fundamental doctrine in Buddhism. This belief was prevalent in India before the advent of the Buddha. Nevertheless, it was the Buddha who explained and formulated this doctrine in the complete form in which we have it today. What is the cause of the [...]

Often people will look at a thin person and think to themselves; now that person is nice and lean. But is that really always the case? Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin versus what it means to be [...]

Very Interesting info from Dr. Stephen Chang: Sex, a function that is generally unavoidable, !–more–must be made into a source of happiness, not pain. Happiness is healing, joy, and longevity; correct sex yields infinite happiness. Pain is incurable disease, depression, and death; incorrect sex yields infinite pain. Correct sex spreads happiness…[Read more]

Our Bodies are an extraordinary mix of complexity, durability and restoration with recuperation. The human body can actually fix itself if it has not been too badly damaged and the restoration process go on for about one hundred twenty years if we amongst the genetic elite. This life span is not an arbitrary number, but rather a [...]

Goji berries are said to be a present that the Gods have bestowed upon the human population. This might be stretching things just a bit though the goji berry is a very remarkable fruit. They are known to encourage great health in those who ingest them and are thought to be a reliable means of extending longevity. [...]

“Who takes Heaven as his ancestor, Virtue as his home,
the Tao as his door, and who becomes change — is a
Sage.” — Chuang Tzu, Inner Chapters

“The Tao is very close, but everyone looks far away.
Life is very simple, but everyone seeks difficulty.”
– Taoist Sage, 200 B.C

How can my emotions affect my health?. How can my emotions affect my health? Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or a [...]

Your Health Has The Single Greatest Impact On Every Other Part Of Your Life… Take Control Of It – NOW! . By now everyone has heard of eating a balanced diet for better health but some believe a healthy diet also means a balanced diet. In fact they are both different. A balanced diet enables us [...]

Meditation : an enrichment to your soul. While a meditative state is the natural outcome of yoga and the spiritual benefit of meditation is supreme bliss or enlightenment, these words are unlikely to be understood by many. Health benefits of Meditation: Though meditation is usually recognized as a largely spiritual practice, it also has many health [...]

According to two small studies published in the British Journal of Sports Medicine in April 2008, Tai Chi exercises can improve blood glucose levels and improve the control of type 2 diabetes and immune system response.. Tai Chi is a Chinese martial art that combines diaphragmatic breathing and relaxation with soft, gentle movements. It is [...]

What are the benefits of practising chi kung?. !–more– There are many wonderful benefits derived from practising chi kung, and they may be generalized into the following five categories: 1. Curing illness and promoting health. 2. Enhancing vitality and developing internal force. 3. Promoting youthfulness and longevity. 4. Expanding the mind and…[Read more]